Secret Diet Plan To Loss Weight 1kg Per Day

Here is a secret diet plan to slim down your body and cut down your way to five to eight kilograms in just seven days. This is the best vegetarian diet to lose weight.

Are you wondering what is diet is any different? When you have tried almost everything possible in the world and got the best results. This vegetarian diet to lose weight will help you lose weight very quickly. You can expect the following things by practicing this diet plan.

  1. lose around five to eight kilograms in seven days
  2. natural glow to skin
  3. elimination of toxins will makeyou feel light and energetic
  4. reduces the lap around the tummy and waist

This diet plan includes being a fruit vegetable starch. To prepare yourself for the vegetarian diet plan you need to avoid alcohol for a few days. It is also very essential that you bring a minimum of 10 glasses of water every day and you will not be consuming the same amount of carbohydrates which you normally do.

Water will be your main source of energy for the whole day. It will also boost your metabolism and remove the unwanted pounds from the body naturally. Also take glass of warm water with one spoon honey 11 daily in the morning.

Topics to be discussed in this article:

  1. what you have to do for the sevendays of your diet plan
  2. tips will help you do plan your seven days effectively
  3. alternative fruits that can be consumed
  4. alternate vegetables that that can be consumed
  5. Diet chart for all seven days with timing

Diet-Plan-For-Weight-Loss

Here is what you have to do for the seven days of your diet plan:

Day One: Being the first day it is always the hardest try to give yourself away from all signs of craving as you will be consuming only fruits. You can have them in any quantity you like it is suggested that you can do more watermelon lime oranges apples, pomegranates strawberries and melons. You can eat 20 times a day but should eat only fruits.

The only source of nutrition is from the fruits. They provide you with all that you need for your body. If you prefer to cut them up and eat it’s great but make sure you aren’t adding anything else to it are making fruit juices

Day Two: Like the first day the second day is all veggies day feel your stomach filled up with vegetables if you need to. Boiled or raw vegetables will do. You can even begin your day with a boiled potato and the tea spoon of butter. This is done in order to give the body enough up energy and carbohydrates for the day. but after that only from boiled vegetables. Only one potato this day is enough don’t consume more than that adding a pinch of oregano or basil seasoning to make the vegetables or edible is perfect. Day 2 is a caloriefree day with a good about the fiber and nutrients.

Day Three: Day three is a combination of day one and two. You can eat the mentioned fruits and vegetables. Eat any quantity amount you like and drink lots of water as directed. You need to avoid potatoes on day three as you are getting enough carbohydrates supply from the fruits.

Read:  Lemon Detox Diet - Lose 20 Pounds Under 2 Weeks!

Day Four: The fourth day of the vegetarian that you wait at the liberty to eat up to six bananas for the whole day. you can drink up to four glasses of milk. you must have heard that bananas help in weight gain however in this diet they act as a source of potassium and sodium for the body. Since the intake of salt is reduced bananas will do the job.

You can also have one of our highly diluted soup for the meal. The soup must consist of capsicum onions, garlic and tomatoes. It is a tasty and healthy recipe which will help in the wight loss process. You can drink it only one time a day. It is only to refresh your taste buds from all the vegetable and fruit intake. Be careful to resist yourself. You are just three days away from a losing weight!

Day Five: Day five is a festival day for you as you can have a tasty meal. You can munch on tomato, sprouts and cottage cheese also known as paneer in India.  You can also add soya chunks your meal. Make a tasty soup with the mentioned ingredients and drink it. Make sure to increase your water intake on day five.

You can eat up to six tomatoes and increase the water intake with 1/4 of the daily consumption. This is done in order to cleanse your body from uric acid. The tomatoes are for the fiber and digestion process. The water will purify your body from all kinds of toxins.

Day Six: Day six is a little different to day five. You will be eating sprouts cottage cheese and other vegetables but by excluding tomatoes. No tomatoes on day six, avoid them! the tasty soup and lots of water should help you through your day.

Vegetables will provide vitamins and fiber to your body. You will already notice change in your body by this time. Continue consuming a good amount of water every day.

Day Seven: the last and final day of the diet plan. This is the most important day. You will be feeling light on your toes and happy inside out. You can have fresh fruit juice, one cup of brown rice or half chapati and other vegetables you would want to eat. You can complete your day with the consumption of water.

That is the whole diet plan for seven days if you can follow it strictly no one can stop you from gaining ahealthy and slimmer body.